Thursday, August 9, 2012

Skinny and Clean-Poached Salmon with Asparagus Fries

Salmon is quickly becoming my favorite Superfood. There are many benefits to eat salmon regularly with one of them that works on your metabolism: The Omega-3 fatty acids, vitamin-D and selenium, together help increase influence of insulin, thereby facilitating absorption of sugar and consequent lowering of blood sugar level. (source).

Because I really was unkind to my body (and liver) last week in NYC, I made a conscious effort to really cook as healthy as I could this week...not to mention we are leaving for the Bahamas this week!

Check out my latest Brite for pictures and directions and for a detailed recipe on the Asparagus Fries  visit Spoon Fork Bacon's (could the name be any more darling?) blog

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